My 14-Day Solitary Darkroom Fasting Retreat (Dark Therapy) | 24th January 2021

On 31st December 2020, I embarked on a 14-Day Solitary Darkroom Fasting Retreat Journey, also known as Dark Therapy, or “Yangtik” (Tibetan), “the final phase to conclude the monks’ training in some Buddhist training centers” (P. 7). “In Tibet, it is said that the clarity of consciousness is enhanced seven-fold in the dark” (P. 8)…

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